By Mark Vella

"Anatomy for power and health education" is a reference ebook that provides the reader greater than simply the 'how to' of workout and coaching. utilizing exact anatomical illustrations of ways muscle tissue and tendons paintings, the publication presents a visible perception into what occurs to the physique in the course of workout, making it necessary to somebody lively within the workout box. The preliminary element of the publication covers uncomplicated anatomy, overviews of the musculo-skeletal approach, directional phrases, planes and events, easy kinesiology and an summary of workout thoughts, in addition to an evidence of muscle analysis.The center of the publication provides 88 workouts concerning health club machines, unfastened weights and physique weight/stretching, grouped via physique area (chest, legs and hips, again and shoulders, hands and abdominals). every one workout incorporates a full-colour representation, including directions on execution and method. helping photographs express beginning and completing positions, and extra details comprises education guidance and beneficial facts.

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Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action by Mark Vella


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